Our sight is one of our most important and precious senses. In order to keep and even improve our sight, we need to take care of and protect our eyes. Here are some tips to help improve and protect your eyesight for many years to come.
Physical Protection Of The Eyes
When you’re outdoors, it’s especially important to wear sunglasses. UV rays from the sun as well as harsh glare can do a number on your eyes. Protect your eyes whenever you’re outside with a good pair of sunglasses that have strong UV protection. cleanvision
Supplements For The Eyes
Supplements including vitamins and minerals are extremely important to the health of your eyes. Most people simply don’t get the amount of vegetables and fruits that they need in order to get the nutrients that are most important to the health of their eyes. Important supplements for your eyes include Vitamin A, Vitamin C and Vitamin E, as well as Lutein and Zeaxanthin. Zinc and Selenium are minerals important to the eyes. Herbs that are excellent for the eyes include Bilberry and Ginkgo Biloba. Another important supplement for the eyes is essential fatty acids. Consider a supplement of EFA or fish oil or a flaxseed oil supplement. Flaxseed oil, in particular, is excellent for people with dry eye problems.
Environmental Protection For The Eyes
Allergies are a common problem and can make our eyes itchy, watery or irritated. It’s important to protect our eyes from the ravages of poor air and pollution. There aren’t many ways to fight the way the air affects our eyes if we live in a big city or an area that has polluted or pollen filled air, but we can do something to improve the air inside of our homes. You can purchase an air filter system that will continually clean the air of harmful dust, mold and particles. This will help improve allergies and therefore protect the eyes from the irritation that allergies bring.
Exercises For Your Eyes
Not many people know that exercising your eyes can help maintain and even improve your eyesight and overall health of your eyes. It’s quite unhealthy to look at a computer screen all day without giving your eyes a break. At the very least, take short breaks to look away from your screen and focus on something that is far away, then look back at your screen and focus again at something that is a little close but still farther away than your screen. Do this once an hour to help reduce eye strain and eye fatigue. Try blinking more often, blinking lubricates, soothes and cleans the eyes. In addition, you can actually improve your eyesight by doing specific eye exercises. Try placing a finger in front of your face about 6 inches from your nose. Stare at that finger for 5 seconds and then try looking at an object in the distance. Continue back and forth for about a minute. This exercise helps improve your focus.
The eyes are magnificent yet delicate organs. They require special attention to function properly and for a long time. Lutein and bilberry are two of the elements that will keep your eyes healthy and shiny for many years. There is a very important point that we forget about our eyes, most diseases that attack your eyes are irreversible.
Glaucoma, macular degeneration, retinal detachment and cataracts are only some of them. All of them are either chronic or will require surgery not improve vision, there is no cure for them. The use of vitamins and mineral supplements can prevent these affections.
Antioxidants and eye health
Antioxidants have one major job in the human body and several small ones, depending on the organ we are discussing. In this case it is the eyes so we will say to antioxidants strengthen your eyes defenses against virus, bacteria and disease coming from the outside. The presence of Lutein and Omega-3 amino acids in the eyes prevents disease to slip in through damaged or scarred tissues.
Lutein helps prevent cataracts and macular degeneration by protecting the macula from intense light which might damage the retina and the optic nerve. It helps the macula and retinal tissue with the absorption of blue light which shields the tissues and lenses inside the eye from intense, damaging white light.
How to keep your eyes clean and bright
Lutein and bilberry are two natural eye supplements which will keep your eyes beautiful and bright. Bilberry corrects poor blood circulation in the miniature blood vessels in the retina and helps correct photo-sensitivity so your eyes will adapt to changes in light faster. Bilberry added to Lutein help to restore your eyes brightness and contrast controls.
Together they prevent macular degeneration, cataracts; they have been known to correct myopia in certain cases when it is not too great or advanced. It is really amazing how natural remedies processed into vitamin supplements can actually correct so many problems in your eyes. The two mentioned above, Lutein and bilberry is used in most supplements along with other natural elements that complement each other and nurture your eyes.